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Start Weight Control From Your Breakfast
Researchers at the University of Colorado, the University of Pittsburgh, and Brown University routinely collect data on a group of people comprising the National Weight Control Registry (NWCR). In...
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Recipe: Egg Drop Soup
Egg Drop Soup I"A family favorite when we're sick. Garnish with parsley flakes and serve with soy sauce. Better than chicken soup!" INGREDIENTS * 4 cups water * 4 cubes chicken bouillon * 2...
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All about Yo-yo Dieting
How many times have you successfully lost weight -- only to gain it again further down the track? Some people struggle with this for most of their lives. This is "yo-yo" dieting - a continuing pattern...
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Healthy Diet Lowers Death Risk for Women
Women can protect themselves against death from heart disease and other causes by sticking with a diet that is low in saturated fats and sugar and high in vegetables, fruits and whole grains, a new...
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Nutrition, supplements ease arthritis
I watched Tiger Woods win the U.S. Open this past week despite a painful left knee injury. He played a grueling 91 holes of golf and managed to stay focused on the game even though he was limping. This...
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Weight Control With Breakfast
Eating breakfast regularly is a common characteristic among those who lose weight and keep it off, according to a recent study published in Obesity Research.Researchers at the University of Colorado,...
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How Diet Pills Work
Their ads claim they can help you "feel more fit," "boost your energy" and "melt away the pounds." Who needs diet and exercise when a little pill can erase the weight quickly and easily? With more than...
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8 Tips For Losing Weight
1. Never crash diet to lose weightWhen you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks that it's starving and reduces...
View Article10 food fibs that will make you fat
When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing, warns Sophie Pachella, founder of EatStrong 1. I deserve itThis is a classic example of...
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Eat Out Healthily on a Budget
Has your favorite restaurant become more expensive recently? I've noticed several places bumping up the price of every dish on the menu, to cope with the rising cost of food. When you want to enjoy a...
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High Fiber Recipe - Beef, Bean and Barley Stew
“Everyone loves this quicker, hearty version of an old-time favorite! Lower-salt ingredients also work well. Use the simmer time to call a friend, start the wash, or help the kids with homework! Makes...
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Make Meat Healthier with Red Wine
Having a meaty meal? Drinking a little red wine may make it healthier, thanks to compounds in red wine, an Israeli study shows. The researchers cooked turkey thighs and then ground them up for the...
View ArticleDieting and Metabolism
When we're bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it's no wonder we're often tempted to cut our already low calorie...
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How Foods Low in Cholesterol can Keep us Healthy
Foods that are high in cholesterol increase the chances of the blood vessels in the body becoming clogged. Foods that are low in cholesterol and high in fiber keep cholesterol at the appropriate levels...
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Don't Let Fruit Allergies Limit Your Diet
These allergies manifest themselves in a variety of ways and almost always people can attribute symptoms to a specific fruit because the reaction is quick. Oral Allergy SyndromeA large portion of...
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Lipodissolve the New Cellulite Treatment Technique
Lipodissolve offers many benefits over liposuction. First, there is no need for anesthesia, and treatments can be completed comfortably in only minutes. Also, there is minimal downtime and patients can...
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The Holiday Diet
Summer is at its height (well in the northern hemisphere anyway)... If you've been dieting for weeks or months to get in shape for your holiday, how can you ensure you don't undo all your hard work in...
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Low-Carb Diet – Best Choice to Lose Weight and Lower Cholesterol
If you really want to lose weight and decrease your cholesterol level, you may try the low-carbohydrate diet, according to a study published in the July 17 issue of the New England Journal of Medicine....
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Hiding Loose Skin After Weight Loss
Losing lots of weight spells better health, usually, and it also allows the loser to wear clothing she thought she never could. The bad thing about losing weight, though, particularly if you lose it...
View ArticleThe Happy Diet
The Happy Diet is a successful self experience that made me lost 10 pounds in one month. First, losing 10 pounds was not my objective. I was looking for having a balanced diet ; by listening to my...
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Eat More Greens
There is an easy way to plan to get your greens.Visualize a plate for each meal. Draw a line down the middle. Make half the plate vegetables. Done and done. It is really that easy. This method helps...
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Get More Iron in Your Diet by Eating These Foods
Many people do not notice that they have an iron deficiency. If you have unexplained fatigue, dizziness, nausea, or have had quite a few colds in the past couple months, you may have an iron...
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How Mineral Makeup Can Make You Look Years Younger
It is very important for a woman to age gracefully. Although it is one of the most difficult parts of your life, sooner or later you have to accept that age has taken its toll on you. However, the good...
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Sugar Busters!
Similar to Mastering the Zone and Dr. Atkins New Diet Revolution, the Sugar Busters diet claims that carbohydrate (sugar) causes obesity and insulin resistance in the United States. The authors...
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The Trouble with 'Healthy' Kid Foods
Most parents already know that sugary sodas and greasy potato chips are not the healthiest food choices for children. But what about the hundreds of other widely available and kid-friendly packaged...
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